By 2025, the global home sauna market is set to hit $2.5 billion¹. This shows a big rise in people wanting their own wellness spaces. Home saunas, especially infrared ones, let folks enjoy the sauna’s benefits at home. This change has made home saunas very popular, blending personal health goals with spa convenience².

Sun Home saunas bring lots of good to your health. They help your blood flow better, give deep relaxation, and help your body get rid of toxins¹. Plus, these saunas are made using top eco materials. This makes them both safe for you and the planet¹.

They heat gently, which reaches deep in your skin. This makes you sweat and help your blood move, relieving any muscle tightness¹. You can even pick the size that suits you, from personal ones to those for bigger groups¹. And, they last a long time, making it a smart buy for anyone looking to improve their home’s wellness¹.

Key Takeaways

• The global home sauna market is expected to reach $2.5 billion by 2025, reflecting a surge in demand for private, on-demand wellness retreats.
• Home saunas, particularly infrared saunas, provide a convenient and accessible way to experience the benefits of sauna therapy.
• Sun Home Saunas offer a range of health benefits, including improved circulation, deep tissue relaxation, and effective detoxification.
• Sun Home Saunas are constructed with eco-friendly materials and offer customizable options to suit individual preferences.
• Home saunas provide a long-term investment for users, ensuring durability and a lasting wellness experience.

The Rise of Home Saunas

The desire for home saunas is growing. People want to enjoy the ancient healing power at home³. According to Semrush, Google UK searches for “home saunas” jumped 84% from January to March 2020 to the same time in 2024³.

Hampson Architects in the UK noted a 30% to 80-90% rise in sauna requests for bigger homes (over 3,000 sq ft)³. UK Saunas also saw a big increase in sales. Their sales were up 50% to 80% more than before Covid, showing a strong interest in home saunas³.

Popularity of Infrared Saunas

Infrared saunas are a top pick for home use. They heat up at lower temperatures than Finnish saunas, making them comfy for many people⁴. This new tech offers a better way to sweat, with less humidity⁴.

Infrared saunas use special panels to warm the body directly. This boosts blood flow and relaxes muscles⁴.

Convenience and Privacy of Home Saunas

Having a home sauna means you can relax in private. This is driving more people to get one, avoiding trips to public saunas³. Even after a pandemic slowdown, sauna sales are up. Many are turning to wellness areas in their homes⁴.

Home saunas now often have cool features like music and special lighting. These additions show how much people value their own wellness spaces⁴.

The home sauna trend, especially for infrared saunas, shows that people are taking health and well-being more seriously³⁴. As we learn more about saunas’ health benefits, the idea of having one at home is very appealing to many. It offers both convenience and a personalized health experience.

Health Benefits of Using a Sauna

Sauna baths, whether traditional or infrared, bring many health gains. They help the body rid itself of toxins through sweat. This includes heavy metals and harmful chemicals. The better blood flow also boosts heart and overall health.

Sauna warmth helps relax and fight stress too. This makes it a great choice for everyone looking to stay healthy and happy⁵.

Detoxification and Improved Circulation

Using saunas is great for the heart. People who use saunas 2 to 3 times weekly see a lower risk of heart death. And those who go even more lower their risk significantly. It’s also good for blood pressure and heart issues, plus it cuts down on stress⁶⁷.

Stress Relief and Relaxation

Using a sauna is a big win for the mind and emotions. It lowers the risk of Alzheimer’s and dementia. And it makes stress melt away, boosting your sense of well-being. These benefits make saunas a great addition to any health plan⁵⁶.

Sauna Health Benefit	Frequency of Use	Reduction in Risk
Sudden Cardiac Death	2-3 times per week	22%
Sudden Cardiac Death	4-7 times per week	63%
Cardiovascular Disease	4-7 times per week	50%
Dementia and Alzheimer’s	2-3 times per week	20%
Dementia and Alzheimer’s	4-7 times per week	65-66%

These findings underline how saunas can shape better health for us. They reduce the risk of heart problems and brain diseases like Alzheimer’s. A sauna is a smart move for improving your health and happiness⁵⁶⁷.

Types of Home Saunas

There are two main types of home saunas to think about: traditional Finnish saunas and infrared saunas. Each one has its own special feel and benefits. Your choice will depend on what you like and the space you have at home.

Traditional Finnish Saunas

Traditional Finnish saunas use a special method to get hot. They can heat up to between 150°F and 194°F with a wood-burning or electric stove⁸. These saunas are known for their steam, which helps you sweat deeply and relax. You can choose from types of wood like Cedar, Pine, and Oak⁸. Wood-burning saunas are good outside because they make more smoke⁸. But electric saunas are quick to heat and perfect for inside your home⁸.

Infrared Saunas

Infrared saunas work differently. They are warmed by special heating panels that go easy on your body, with temperatures from 80°F to 130°F⁸⁹. This gentler heat can offer benefits like less pain, better metabolism, and nicer skin⁹. These saunas give a unique experience that many people like for their homes.

Choosing between traditional Finnish and infrared saunas is about what you enjoy, your budget, and space⁹. Think about how hot and steamy you like it, and how comfy you want to be⁹.

Feature	Traditional Finnish Sauna	Infrared Sauna
Heating Method	Wood-burning or electric stove	Infrared heating panels
Temperature Range	150°F – 194°F	80°F – 130°F
Humidity	High humidity	Low humidity
Benefits	Relaxation, detoxification, improved circulation	Pain relief, improved metabolism, skin rejuvenation
Installation	May require professional installation	Easier DIY installation
Space Requirement	Typically larger due to heating system	More compact
Pricing	Generally more expensive	Relatively more affordable

Knowing the differences can help you pick the right sauna for your home. Consider your needs, what you like, and the space you have⁹⁸¹⁰.

Choosing the Right Home Sauna

Choosing the right home sauna involves looking at size and how many people it fits. They vary in size and can be for one person or several. A traditional sauna usually runs between 185-190 degrees Fahrenheit.¹¹ An infrared sauna is cooler, about 125-130 degrees Fahrenheit¹¹. It takes about 30-40 minutes to heat up a traditional sauna¹¹, with bathers enjoying about 10-15 minute sessions¹¹. In contrast, you can spend more time in an infrared sauna, about 25-30 minutes¹¹.

The material and design of the sauna are also key. Traditional saunas might use cedar or hemlock fir¹². The material affects how it looks, lasts, and the heat it keeps in¹³. Infrared saunas have different options, like ceramic or carbon elements. Each material affects energy use and cost¹².

Consider how much space you have and how many people will use it. Think about what design and material fits your style and home’s look. This will ensure your sauna not only fills your needs but also makes your home a more relaxing place¹¹¹³¹².

Sauna Installation and Setup

The first step for a safe home sauna is picking the right place. Think about the space available and how close it is to water. You need to meet electrical and ventilation needs for it to work well and be safe¹⁴. Talk to experts or check the sauna’s manual for help. This ensures your sauna fits perfectly in your home.

Location and Space Requirements

Decide if your sauna will be inside or outside. Indoor saunas are easier to build and fit in smaller spaces. Outdoor saunas are great for fans of Finnish saunas and can last for a long time if made with quality wood¹⁴. You can put an indoor sauna in many places like a spare room, garage, attic, or basement¹⁴. Add your own touches for the best sauna experience.

Electrical and Ventilation Needs

Getting the electrical and ventilation right is key for a safe sauna¹⁴. You can find sauna controls that let you pick your own heat. Using Himalayan salt in the walls is a good option for health benefits and saving money¹⁴. Aromatherapy oils and special lights make the sauna even better¹⁴. Safety is very important because saunas can get very hot. Making sure professionals install the electrical parts keeps everything safe¹⁴. Sauna heaters with safety features are a good idea to avoid accidents¹⁴.

Success with your home sauna means careful planning and a focus on safety. Follow the maker’s advice and get tips from the pros. This way, you’ll have a sauna that is just right for you, making your home a place of wellness and relaxation¹⁵¹⁶¹⁴.

Sauna Accessories and Enhancements

To make your home sauna better, consider a variety of accessories. You can start with basics like thermometers and timers. Then, add cool stuff like sound systems and special lights. These things can help turn your sauna into a personalized spot for feeling good¹⁷.

Essential Sauna Accessories

Firstly, it’s key to have the right tools for the job. You’ll need a good thermometer, a timer, and a way to pour water. A water bucket with a ladle helps add moisture. These essentials ensure your sauna is just right for a relaxing time¹⁷.

Luxury Upgrades and Options

For a more luxurious touch, think about some extras. You might want a sound system for music, or lights that change colors. There are also special panels to finely tune the temperature and humidity. Things like comfy bench cushions and salt generators can boost your sauna’s vibe and health benefits even more¹⁷.

Accessory	Price Range	Discount
Enlighten Rain Cover	$27.99 – $224.99	10% – 35%
Enlighten Bench Cushions	$49.99 – $124.99	20% – 30%
Salt Therapy Generator	$149.99 – $199.99	15% – 25%
Chromotherapy Lighting	$99.99 – $174.99	20% – 30%

There’s a lot to choose from when it comes to sauna upgrades. Whether you want to improve how it works, boost comfort, or build your personal wellness spot, there’s something for everyone¹⁸.

The sauna world offers options that meet many different needs. For example, SaunaRay provides tech with low EMF and care for the environment. You can also find unique accessories that ramp up relaxation and health advantages. So, the choices are wide open¹⁹.

Maintaining Your Home Sauna

Maintaining a home sauna is easier than taking care of a hot tub or pool²⁰. When you give it regular care, your sauna will stay in great shape for a long time. This way, you can keep enjoying its wellness benefits without much effort.

To make your sauna last, do regular Sauna Maintenance, Sauna Cleaning, and Sauna Upkeep. This means keeping it clean, checking it’s running smoothly, and ensuring the air and steam are good. Spending a bit of time on these tasks will help keep your sauna working well and lasting longer.

• ²⁰ Initial cure time for a sauna is recommended at least 30 minutes to an hour before use.
• ²⁰ Use of towels for sitting in saunas is common practice and contributes to maintaining cleanliness.
• ²⁰ Hard water containing magnesium and calcium salts can cause limescale buildup in saunas, emphasizing the preference for filtered or soft water.
• ²⁰ Sauna surfaces should be wiped down with a damp cloth after each use to prevent wear, particularly on the porous wood.
• ²⁰ Antibacterial essential oils, such as tea tree oil, are recommended for maintaining cleanliness in saunas.
• ²⁰ Regular sauna maintenance checks are advised at least once a year to ensure the sauna’s proper functioning.
• ²⁰ Over time, sauna wood-fired heaters may lose efficiency and need replacements to avoid safety risks and maintain a beneficial sauna experience.
• ²⁰ Routine cleaning and restacking of sauna heater stones is advised to ensure proper airflow and steam quality.
• ²⁰ Sauna interior wood is recommended to be left untreated to allow for breathing and natural expansion and contraction due to humidity changes.
• ²⁰ Saunas made with premium thermowood undergo a heating process that removes resin and protects the wood from cracks, mould, and rot issues.
• ²⁰ Following good sauna hygiene practices before, during, and after each use can minimize the need for extensive sauna maintenance.
• ²⁰ Sauna bacteria growth can be managed by regular use and proper sauna curing practices which involve heating up the sauna room to high temperatures before use.
• ²¹ Sauna maintenance is less time consuming and costly compared to maintaining a hot tub or a pool.
• ²¹ Keeping a sauna clean and well-maintained can help it last for years.
• ²¹ It is recommended to keep the sauna heat on a high setting for 45 minutes to an hour before use.
• ²¹ Hard water containing magnesium and calcium salts can cause buildup in a sauna.
• ²¹ Using soft or distilled water in a sauna can help prevent mineral buildup.
• ²¹ Wiping down surfaces to remove excess moisture after a sauna session is advisable.
• ²¹ The wooden interior of a sauna cannot be treated with paint, varnish, stain, or sealants; instead, mild dish detergent and water can be used for cleaning.
• ²¹ The wooden interior of a sauna can be wiped down with a brush dipped in water post-use for maintenance.
• ²¹ The appearance of the wooden interior of a sauna will naturally change over time.
• ²¹ Slight sanding with a sanding disc can be used to restore the look of the sauna’s wooden interior.
• ²¹ Regular maintenance in between sauna sessions can keep it clean and efficient for extended periods.
• ²² Saunas require less repairs and maintenance compared to hot tubs or pools.
• ²² Infrared saunas may take longer to cure compared to steam saunas.
• ²² Hard water can lead to lime buildup in steam saunas.
• ²² Solar heaters and rocks in saunas can last up to ten years without requiring maintenance.
• ²² Saunas offer health benefits such as muscle relaxation, pain reduction, improved immunity, better circulation, and skin detoxification.
• ²² Regular maintenance of saunas can reduce operational costs and promote a healthy lifestyle.

By giving your home sauna some attention through Sauna Maintenance, Sauna Cleaning, and Sauna Upkeep

Incorporating Sauna Into Your Wellness Routine

Adding a home sauna to your routine can make you feel better in many ways. It’s important to know how to use it right. This includes what to do before and after, plus keeping it safe and enjoyable.

Pre- and Post-Sauna Practices

Getting ready before a sauna can improve your time in it. You might want to do some light exercise or stretch first to start your blood pumping²³. It’s key to drink lots of water too, so you don’t get dehydrated in the heat²³.

After your sauna, cool down slowly. This helps your body adjust. Drinking water and doing light activities can also keep the good feelings going.

Sauna Etiquette and Safety

Using a home sauna comes with rules for safety and respect. Dry saunas can be between 150 and 200 degrees, while wet saunas are cooler, around 100-120 degrees but very humid²³. The perfect heat for a traditional sauna is about 140-160 degrees²³. Sessions should last 10-15 minutes with cooling breaks²³. Remember, it’s key to drink water, avoid too much heat, and check with a doctor first if you’re not sure it’s safe for you²³.

Focusing on what to do before and after a sauna, and understanding how to use it safely, can really boost your sauna’s benefits. This way, you have a great routine that’s safe and keeps you feeling good.

Sauna Retailers and Manufacturers

Looking for a home sauna gives you lots of options. You can choose from many trusted Sauna Brands and buy online or in person. Make sure to look at brands with good reputations for quality and service²⁴.

Deciding between online and in-store buying means considering what matters to you. This includes things like comfort, getting something unique, and help after you make your purchase. Thinking these over helps pick the right Sauna Retailers for you²⁵.

Reputable Brands and Companies

Well-known Sauna Brands are everywhere. HUUM is a top choice in the U.S., and their saunas lead the market²⁴. IKI has a covetable Original Wood Heater at a fair price of $2,950.00²⁴. Then there’s CARIITI, offering fancy items like Starry Sky Ceiling Lights – 75 Spot Set for $1,284.00²⁴, and the Fiber Optical Heater Lens – 16.4ft for $289.00²⁴.

Online vs. Local Retailers

Wanting a home sauna lets you choose from buying online or in physical shops. Ordering online means you might see more saunas and save up to 31%²⁵. Yet, going to a local shop lets you see the saunas in real life. You can ask for advice, customize your sauna, and get personal help afterwards too.

Product	Price	Availability
CARIITTI Starry Sky Ceiling Lights – 75 Spot Set	$1,284.00	Sold out24
CARIITTI Fiber Optical Heater Lens – 16.4ft	$289.00	Sold out24
IKI Original Wood Heater	$2,950.00	Sold out24
1×7 Thermo-Magnolia STS10 Sauna Wall Panels	$66.00 – $132.50	In stock24
1×4 Spruce STS4 Wall Panels	$7.75 – $16.00	In stock24

Choosing between online or local shops is really up to you. It depends on your tastes, budget, and what you’re looking for in a sauna. Knowing the good and bad about each can help you decide what’s best for you²⁵.

Enhancing Your Home with a Sauna

A home sauna offers more than health perks. It also raises your home’s value and appeal. By installing one, your home becomes more desirable, increasing its resale value²⁶. A sauna turns your house into a wellness oasis, perfect for relaxation, rejuvenation, and self-care²⁷. It brings peace and balance, enriching your daily life.

Adding Value to Your Home

Many homeowners now want a sauna for health reasons²⁷. Studies show an increasing trend in the U.S., where people turn small spaces into comfy saunas²⁷. A sauna is a big plus for your home, boosting its value. Its luxury, design elements, low maintenance, and custom options are attractive²⁷.

Creating a Personal Oasis

A sauna makes your home a wellness haven. You can choose a Finnish or an infrared one. Both are perfect for relaxing and rejuvenating²⁷. Adding a pool nearby increases these benefits. It helps reduce inflammation, detox the body, and improve skin, offering a holistic wellness experience²⁷.

Adding a sauna is a smart move for your home. It boosts health, looks, and value, making it a great investment for your well-being²⁶²⁸²⁷. Its many benefits make your home a better place to live.

Conclusion

Home saunas are changing how we take care of ourselves every day²⁹. They let us bring wellness right into our homes. By learning about why home saunas are getting popular and the benefits they bring, we can boost our health. This creates a special spot at home for peace and renewal.

Infrared saunas and the chance to have your own private one are big draws. They also add value to your home. Choosing to get a home sauna can improve both your body and mind. It really can upgrade your life²⁹³⁰³¹.,,

The demand for home saunas is growing fast for a few reasons. People see homes with saunas as more valuable²⁹. Having one at home offers privacy and a way to get healthier³⁰. This trend shows how much a home sauna can change things for the better²⁹³⁰³¹.,,

As more folks, especially those in cold places like Minnesota, want in-home saunas²⁹, it’s a chance to make life better²⁹³⁰³¹.,, The choice between a traditional Finnish sauna or a modern infrared one is yours. But getting a home sauna can lead to a life that’s more balanced and focused on being well.

Source Links

1. https://mysaunaworld.com/collections/sun-home-saunas – Sun Home Saunas
2. https://northernsaunas.com/collections/luxury-saunas – Luxury Home Saunas
3. https://www.theguardian.com/money/article/2024/may/04/there-are-so-many-benefits-why-more-and-more-britons-are-building-a-home-sauna – ‘There are so many benefits’: why more and more Britons are building a home sauna
4. https://www.e-architect.com/articles/reimagining-relaxation-in-home-saunas – Reimagining relaxation in home saunas – e-architect
5. https://www.medicalnewstoday.com/articles/313109 – Sauna: Health benefits, risks, and precautions
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/ – Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review
7. https://www.goodrx.com/well-being/alternative-treatments/sauna-benefits – 11 Sauna Benefits for Your Health and Body – GoodRx
8. https://mysaunaworld.com/blogs/my-sauna-world-blog/different-types-of-saunas – TYPES OF SAUNAS: A COMPREHENSIVE GUIDE TO FINDING THE IDEAL SAUNA
9. https://robotech.com/forums/viewthread/2215297 – Robotech / Forums / Choosing the Right Type of Home Sauna: A Buyer’s Guide
10. https://www.saunasamurai.com/types-of-saunas/ – 7 Different Types of Saunas Explained – Sauna Samurai
11. https://mainelytubs.com/saunas/sauna-buyers-guide/sauna-finding-buying-tips/ – Top 10 Tips for Finding & Buying the Best Home Sauna | Mainely Tubs™
12. https://www.lowes.com/n/buying-guide/sauna-buying-guide – Buying Guide to Find the Best Sauna for Home Use | Lowe’s
13. https://www.finnleo.com/finnleo-blog/the-comprehensive-sauna-buying-guide – The Comprehensive Sauna Buying Guide
14. https://www.steamandsaunaexperts.com/blog/installing-a-sauna – Dos And Don’ts Of Installing A Sauna
15. https://finnishsaunabuilders.com/products/barrel-sauna-installation – Barrel and Pre-Built Sauna Installation
16. https://mysaunaworld.com/blogs/sauna-installation/home-sauna-indoor-installing-guide – Best Places To Put Your Home Sauna Indoor
17. https://relievingbody.com/products/enlighten-sauna-accessories-upgrades – Enlighten Sauna Accessories & Upgrades
18. https://findyourbath.com/collections/sauna-accessories – Shop Sauna Accessories – Find Your Bath
19. https://saunaray.com/accessories/ – Sauna Accessories | SaunaRay
20. https://neptunesaunas.com/blog/sauna-maintenance/ – Sauna Maintenance; Ultimate Sauna Care Guide – Neptune Saunas
21. https://www.forbes.com/home-improvement/bathroom/in-home-sauna-maintenance-tips/ – 7 Essential Tips For Sauna Maintenance
22. https://www.greatbayspas.com/blog/essential-guidelines-on-how-to-care-and-maintain-your-sauna/ – Essential Guidelines on How to Care and Maintain Your Sauna | Great Bay Spa & Sauna
23. https://www.fieldmag.com/articles/dry-sauna-benefits-guide – A Guide to Dry Saunas, Health Benefits, and Home Installation
24. https://superiorsaunas.com/ – Welcome to Superior Sauna & Steam
25. https://homesteadsupplier.com/collections/saunas – Traditional and Infrared Saunas
26. https://www.forbes.com/sites/zillow/2012/07/18/the-benefits-of-adding-an-in-home-sauna/ – The Benefits of Adding an In-Home Sauna
27. https://thesaunalife.com/thesaunalife-com-home-sauna-increase-home-value/ – How Home Saunas Can Increase Your Home’s Value | The Sauna Life
28. https://www.forbes.com/home-improvement/pool/do-saunas-add-value/ – Do Saunas Add Value To Your Home?
29. https://bwsaunaco.com/in-home-saunas/ – Maximizing Property Value: The Impact of In-Home Saunas – BW Sauna CO. LLC
30. https://www.steamandsaunaexperts.com/blog/home-sauna-create-the-perfect-at-home-retreat – Home Sauna: Create the Perfect At-Home Retreat
31. https://amazingarchitecture.com/articles/do-saunas-add-value-to-your-home – Do Saunas Add Value To Your Home?