Clove oil has antiseptic, anti-inflammatory and analgesic properties. It can help reduce inflammation caused by arthritis, aid digestion, fight ovarian cancer cells and strengthen the immune system. In addition to its health benefits, clove essential oil is an excellent natural remedy for oral hygiene due to its antibacterial effects on the mouth’s microorganisms that cause cavities and gingivitis.

Frankincense has been highly valued since ancient times as incense, perfume, medicine, and spiritual practice. The ancient Egyptians used it to treat anti-inflammatory, antibacterial, antifungal, antidepressant, antipsychotic and sedative conditions.

Frankincense oil also has antioxidant benefits, which can help reduce free radicals like carvacrol. Free radicals have been linked to the development of cancer. Frankincense may help with Alzheimer’s disease as its high antioxidant content helps fight free radicals that lead to brain cell degeneration in people with this condition.

Myrrh comes from a tree native to Arabia and Somalia called Commiphora myrrha. In Greece and Rome, it was used to treat wounds and infections. Historians believe that myrrh was one of three gifts given by three wise men during Jesus’ birth.

Myrrh has antiseptic, antibacterial, antioxidant, anti-inflammatory, and antibiotic properties, making it useful for treating dental cavities (topical use only) and halitosis (bad breath). It also reduces inflammation caused by arthritis, including osteoarthritis, gout, and fungal infections like ringworm.

Oregano is a flavorful herb commonly used in Italian dishes. Oregano oil has powerful antimicrobial properties that include antifungal activity against candida Albicans. Candida Albicans is a common fungus responsible for yeast infections in the mouth, vagina, and intestinal tract.

Oregano oil can be applied topically for wound healing and to kill intestinal parasites. It has a very strong smell that some people find unpleasant, but it is a powerful natural antibiotic you should include in your natural arsenal against infections.

Sandalwood essential oil comes from a tree native to India called Santalum album. It was made into a paste in ancient India and used as an antiseptic to treat infected wounds, skin ulcers, and even leprosy. Due to its pleasant aroma has also been prized for perfumes, soaps, and other cosmetics. Sandalwood contains analgesic, antidepressant, anti-inflammatory, and sedative properties which can help reduce muscle pain and relieve symptoms of depression.

Sandalwood essential oil may be found in several products we regularly use, such as face cream or soap – it’s a great aroma that we often find pleasing and relaxing; however, sandalwood also has interesting medicinal properties: it can reduce inflammation and heal skin infections as well as a natural aphrodisiac for better libido.

Peppermint oil results from the steam distillation of dried peppermint leaves. It is well known for its refreshing taste, pleasant aroma, and menthol content which produces a cooling sensation when applied topically.

In addition to freshening your breath, peppermint oil acts as an antiseptic to inhibit bacterial growth in the mouth and on the skin.

Some research has found it may have analgesic, anti-inflammatory, and antioxidant properties. Peppermint oil is often used in massage therapy to reduce pain and promote relaxation.

Cinnamon may help boost your metabolism, digestion, fight bacteria, improve brain function and lower the risk of several types of cancer. It also has anti-inflammatory and antioxidant properties, which can aid in treating arthritis, ulcerative colitis, Crohn’s disease, and eczema. Recent studies have found that cinnamon can help lower blood sugar levels by slowing the rate of food moving through the stomach. This helps maximize satiety after eating.

It can help with weight loss because it decreases insulin resistance and helps regulate blood sugar levels. Moreover, research shows that cinnamon may boost testosterone in men.

Aromatherapy is the practice of inhaling essential oils for relaxation and well-being. Most commonly, you will find aromatherapy in homes in the form of candles, incense sticks, and aroma diffusers used to spread pleasant smells throughout a house. However, there are many other ways to use essential oils for aromatherapy:

• Warm a few drops of essential oil in your palms and cup over the nose and mouth to inhale the vapors.
• Pour a few drops of essential oils into your bath water while running a hot or cold bath. The heat from the tub will help capture the essential oil molecules and diffuse them throughout the room.
• Put 3-5 drops of essential oil inside a handkerchief or small piece of cloth, tie it up and rub it against your wrists when you feel stressed out.
• Add stimulating scents such as cinnamon, cumin, or peppermint to foods when cooking by adding 2-4 drops into chicken stock, soups, curries, etc. When applied in moderation, they can also add a pleasant aroma to your food.

There are many ways you can use essential oils topically:

• Add a few drops of essential oil into a tablespoon of carrier oil such as coconut, grapeseed, or olive oil, then apply to the skin.
• Mix 3-5 drops of essential oils with a teaspoon of organic apple cider vinegar and a cup of water and drink it first thing in the morning or throughout the day for its immune-boosting properties.
• Apply diluted essential oils along the spine by mixing 8-12 drops with 1/4 cup each of almond/coconut/grapeseed oil before taking a shower. Breathe in the steam while showering for calming effects on your respiratory system.

Be careful when adding essential oils to food, as they are highly potent. Most essential oils have a very intense flavor and only require a drop or two to add intense flavors to dishes. A few drops go a long way so add with care.

Here are some ways you can use essential oils when cooking:

• Add peppermint or eucalyptus oil before cooking fish to mask the fishiness of older fish. This trick works for meat too.
• Add a few drops of lavender oil into boiling water while making rice for extra fragrance and flavor. You will also sleep better after eating this dish!
• Blend cinnamon, clove, or nutmeg with a little bit of ghee and add a drop or two before eating.
• Blend lemon zest, basil, and olive oil together for a delicious salad dressing.
• Add 1-2 drops of tea tree oil to your coffee or tea in the morning. This will boost your immune system and keep you safe from flu and colds.