Article #119

Imagine making a savory low-carb snack in just 15 minutes. It takes 5 minutes to prep and 10 to cook. You get the perfect blend of crunchy bacon and soft asparagus. This¹ recipe is quick and tasty, great for keto fans and those wanting a nutritious appetizer.

Keto Bacon-Wrapped Asparagus isn’t just a hit at parties. It’s also very good for you. Asparagus is full of vitamins and minerals, like A, C, E, and K. It’s low in carbs but high in fiber. This helps with digestion and keeping your body clean².

Asparagus has a lot of health perks. It has glutathione, which fights cancer and heart disease, and slows down aging. It also helps lower blood pressure by acting as a diuretic².

This appetizer is both tasty and simple to make. You only need four items: bacon without sugar, asparagus, olive oil, and pepper. You can add maple syrup, balsamic, or goat cheese for a twist¹.

Each helping of Crispy Keto Bacon-Wrapped Asparagus is about 46 calories. It has 4g of fat, zero net carbs, and 3g of protein. This makes it a guilt-free snack or side dish, fitting four servings¹³.

So, why not make this simple yet tasty dish? Your taste buds and your health will thank you. Whether you roast, grill, or air-fry, it’ll be a hit in your keto menu¹³.

Key Takeaways:

• Keto Bacon-Wrapped Asparagus is a quick and easy low-carb appetizer that can be enjoyed as a keto snack or incorporated into a ketogenic meal.
• Asparagus is packed with vitamins, minerals, and antioxidants, making it a nutrient-dense vegetable with numerous health benefits.
• The recipe requires only four main ingredients and can be customized with optional variations.
• Each serving of Crispy Keto Bacon-Wrapped Asparagus is low in calories, carbs, and high in protein.
• Try different cooking methods and explore the versatile flavor combinations of this delicious dish.

Easy to Make

Keto Bacon-Wrapped Asparagus is an excellent dish to try for an easy keto recipe. It’s a flavorful keto appetizer. The best part? It’s simple to prepare, something anyone can follow.

You will need 2 lbs of asparagus and 10 slices of bacon for this dish⁴. The perfect ratio for wrapping each piece includes 4 small asparagus spears to 1 bacon slice⁵.

To make it, wrap a piece of bacon around each asparagus spear. Make sure the bacon secures tightly. Then, put them on a hot grill. Cook until the bacon is crispy and the asparagus is tender, around 10-12 minutes. The timing depends on the grill heat and bacon thickness.

Once ready, each serving has 107 calories, with 8g of fat and 3g of saturated fat⁴. You’ll also get 6g protein and 4g carbs, with 2g as fiber⁴. It’s low in net carbs too, at only 4.8g per serving⁶.

Despite its simplicity, this dish tastes amazing. You’ll enjoy the mix of smoky bacon and earthy asparagus. That’s why it’s rated 4.60 out of 5⁵.

For extra flavor, try a maple glaze on your bacon-wrapped asparagus. It’s made with 2 tbsp of butter and 1 tbsp of Lakanto Maple Syrup⁴. This glaze adds to the bacon’s smokiness. And if you like, you can use Sukrin brown sugar alternative instead of the maple glaze⁴.

Ingredients	Nutritional Information
2 lbs asparagus 10 slices bacon 2 tbsp butter 1 tbsp Lakanto Maple Syrup	Calories: 107 Total Fat: 8g Saturated Fat: 3g Protein: 6g Carbohydrates: 4g Fiber: 2g

Now you see how easy it is to make a delicious keto appetizer. It’s great for impressing your guests. Whether it’s for a special occasion or a simple night, everyone will love the taste. They get the best of smoky, crispy bacon with flavorful asparagus.

Flavorful Combination of Ingredients

Keto Bacon-Wrapped Asparagus mixes the smoky bacon taste with the light asparagus flavor. Grilling adds a special charred taste. This mix makes a dish that’s right on the taste money.

The asparagus bush is a winner for low-carb fans, with just 2.4 grams of net carbs per 100 grams⁷. To cook this, grab 24 asparagus spears (around 1 lb) and 12 bacon slices (about 12 ounces)⁷. Bake them for 20-25 minutes at 400°F for a great grilled feel⁷⁸.

This favorite dish not just tastes good, but does good for your body too. Each portion has 207 calories and 17g of fat. It’s super low on carbs with only 2g net carbs and a good 1.1g of fiber⁷. It’s a must-have for low-carb or keto eaters.

Thinner bacon slices are best for cooking success⁷. And try different bacon kinds for a taste party. Spice up the olive oil mix with chipotle or use balsamic vinegar glaze after baking for an exciting change⁷.

You can have this ready in under 30 minutes⁹, perfect for any dinner or BBQ night. Keto Bacon-Wrapped Asparagus always wins over the crowd.

This recipe makes 8 bacon-wrapped asparagus bundles, great for sharing⁸. You can also save extras in the fridge for 4 days or freeze them for 3 months⁸.

So, Keto Bacon-Wrapped Asparagus is all about tasty bacon and fresh asparagus. Grilling them adds even more flavor. This is a dish that’s as enjoyable as it is good for you. Why not try making it and enjoy the taste yourself?

Health Benefits of Asparagus

Asparagus is full of nutrients and fiber, making it great for your health. It’s tasty and rich in vitamins and minerals that help your body function well¹⁰.

One cup of raw asparagus has only 27 calories and 2.4g of net carbs. It’s a good choice for people on a low-carb diet¹⁰. Its fiber aids in digestion and keeps you feeling full, which can help with weight control¹⁰.

This green veggie is rich in vitamins like K and folate, plus potassium and chromium. Eating a cup of asparagus covers your daily need for vitamin K, important for bones and blood health¹⁰.

Asparagus is also high in B vitamins, essential for energy and stress management. Folate is key for pregnant women, supporting a baby’s healthy growth¹⁰.

It’s a good source of potassium, an important mineral for the body. Potassium helps as a diuretic, improving kidney health and reducing bloating¹⁰.

Asparagus includes chromium too, crucial for managing blood sugar levels. Saponins in asparagus clean arteries, helping the heart stay healthy¹⁰.

However, those prone to kidney stones should be careful. Asparagus is low in oxalates but eating too much might not be good¹⁰.

The fiber in asparagus is prebiotic, encouraging the growth of good gut bacteria. This promotes healthy digestion and a strong gut microbiome¹⁰.

Adding asparagus to your meals could lower the risk of heart disease and keep your blood pressure in check¹⁰.

Key Nutritional Values of Asparagus per Serving

Nutrient	Amount Per Serving (1 cup raw)
Calories	27
Total Fat	0.2g
Protein	2.9g
Net Carbs	2.4g
Dietary Fiber	2.8g

Eating asparagus not only tastes good but also brings you amazing health benefits. It’s a win-win for your meals¹⁰.

Now, we’ll discuss how to clean and prepare asparagus. These tips will help you enjoy this healthy veggie more¹⁰.

Tips for Cleaning and Preparing Asparagus

Follow these steps to make your asparagus ready for cooking:

1. Cleaning asparagus: Snap off the woody ends of the spears. You can save these for broth or compost. This removes the tough, fibrous parts¹¹.
2. Rinsing asparagus: Wash the spears under cool running water to get rid of dirt. Swirl them in water to clean them fully. This ensures they’re ready for cooking¹¹.

Once you’ve cleaned your asparagus, prepare it for your recipe:

• Removing woody ends: Snap off the woody ends of the spears. Hold the bottom and gently bend the spear to break it easily. This keeps the tender part for cooking.
• Proper storage: After cleaning and trimming, store the asparagus right to keep it fresh. Trim the ends, then place them in a jar of water. Or, wrap them in a damp towel and put them in the fridge. Either way, this will keep your asparagus fresh for days¹¹.

Follow these easy steps for asparagus that’s clean, free of woody parts, and stays fresh for longer.

Statistical Data	Source
24 stalks of asparagus (~10 oz trimmed)	Link 1
12 slices of bacon	Link 1
1 tsp of olive oil	Link 1
1/4 tsp of garlic salt	Link 1
1/4 tsp of black pepper	Link 1
Cooking time of about 15 to 20 minutes at 400 degrees F	Link 1
Serving size: 4 pieces	Link 1
Nutrition facts per serving: 202 calories, 18g fat, 6g protein, 3g total carbs, 2g net carbs, 1g fiber, 1g sugar	Link 1

Grilling Instructions for Bacon-Wrapped Asparagus

To get the best out of asparagus and bacon on the grill, follow this simple guide:

• Preheat your grill to medium-high heat for the best cook.
• Toss the asparagus with oil, salt, and pepper to boost the taste.
• Then, wrap bacon around 2-3 spears from top to bottom. This keeps the bacon on during grilling.
• Put these bundles on the grill. Make sure to cook each side evenly.
• Cook for 3-5 minutes per side. You want the bacon crispy and the asparagus just tender.

Grilled bacon-wrapped asparagus gets a great smoky taste. Bacon stays crunchy, and the asparagus takes on the grill’s flavor, making a tasty dish.

This way of cooking is both simple and impressive for guests. They cook well at medium-high heat, with the asparagus staying just right. Crispy bacon is a nice contrast to the asparagus’s flavors.

It’s a choice that fits with many meals, like salmon or burgers. A colorful, low-carb, and healthy addition, it pleases the eye and the palate.

Each serving of this dish has under 2 grams of net carbs¹². Asparagus is low-carb and good for those on a keto diet. You can enjoy the taste of bacon without much guilt.

Serving Size	Calories	Carbohydrates (g)	Protein (g)	Fat (g)	Sodium (mg)
1 Serving	104	1	3	10	289

When grilling this, try adding spices or herbs for more flavor. You can also use turkey bacon or prosciutto for a special taste¹³.

Summary:

Grilling bacon-wrapped asparagus at medium-high heat is a great choice. It’s tasty, fits many meals, and is good for you. It’s simple to make, and a favorite with those on a keto diet.

Storing Asparagus

Asparagus is a sensitive veggie that needs careful storage. This keeps it fresh and tasty. These tips will help you keep your asparagus fresh:

1. Trim off the ends of the asparagus. Take off about half an inch. This removes any tough parts.
2. For a short time, store the asparagus in a jar or glass with some water. You need about an inch of water. This hydrates them and keeps them crunchy. Cover it loosely with a plastic bag to hold in moisture. ¹⁴
3. If you can’t use a jar, use a damp paper towel. Wrap the asparagus in it loosely. Then, put everything in a loose plastic bag. Leave the top of the bag open. This method keeps the spears moist. ¹⁴
4. Keep the asparagus in the refrigerator’s crisper drawer for a cold, stable place. The best temperature is 32 to 36 degrees Fahrenheit. ¹⁴
5. Don’t pack the fridge full with asparagus. Give them some room for air to flow. This stops them from becoming wet and slimy.
6. Always check on your asparagus. Throw out any that looks bad, like turning brown or wilting.

Use these easy steps to store your asparagus well. This will make it last longer, keeping its flavor and nutrition.

Serving Suggestions for Bacon-Wrapped Asparagus

Bacon-Wrapped Asparagus is a great side for many meals. It goes well with grilled chicken or steak. It also fits perfectly with other grilled veggies, making a tasty meal. The bacon’s flavor mixed with asparagus adds to the meal’s richness.

Want a side that makes your meal better? Bacon-Wrapped Asparagus is a top pick. Its mix of crunchy bacon and soft asparagus is fantastic. The bacon’s salty taste and the asparagus’ freshness blend perfectly.

For a filling meal, choose bacon-wrapped asparagus next to grilled meats. The meat’s rich taste pairs with the bacon and asparagus. This mix balances flavors, making every bite satisfying. The asparagus also lightens up the meal.

If you prefer veggies, try bacon-wrapped asparagus with grilled vegetables. Mix in bell peppers, zucchinis, and eggplants. This not only looks good but is also packed with nutrients.

To make the asparagus stand out, focus on how it looks and tastes. Lay it out beautifully, showing off the bacon’s crispiness. Use fresh herbs like parsley or chives for color and taste.

Statistics per Serving	Amount
Calories	209
Total Fat	18.1g
Saturated Fat	6.1g
Sodium	325mg
Carbohydrates	4.2g
Fiber	2g
Sugar	1.8g
Protein	7.9g

Here are the nutrition facts for bacon-wrapped asparagus: Calories: 209, Total Fat: 18.1g, Saturated Fat: 6.1g, Sodium: 325mg, Carbohydrates: 4.2g, Fiber: 2g, Sugar: 1.8g, Protein: 7.9g¹⁵.

Want an elegant touch for dinner? Bacon-Wrapped Asparagus is the answer. It’s flexible and pays dividends in flavor next to any main food. This great dish makes any meal complete.

Conclusion

Keto Bacon-Wrapped Asparagus is a tasty, healthy appetizer. It’s great for those on a low-carb or keto diet. This dish has only 2.5 grams of carbs and 1.3 grams of net carbs per 60-gram serving¹⁶.

It’s simple to make and quick too, ready in just 22 minutes¹⁷. The mix of asparagus and bacon creates a yummy treat.

This appetizer not only fits a keto diet but also has many health perks. Asparagus is packed with vitamins like folate and K, along with antioxidants¹⁸. These can help keep you healthy. Plus, it’s low in calories and has lots of fiber.

Planning a dinner or just want a tasty snack? Keto Bacon-Wrapped Asparagus is a top pick. It blends crispy bacon with soft asparagus in a wonderful way. And you can try it in five different keto recipes¹⁶.

So, consider adding this dish to your cooking list. It’s easy, good for you, and fits a keto diet. Enjoy the amazing taste of this keto-friendly appetizer today¹⁶!

Source Links

1. https://cookathomemom.com/bacon-wrapped-asparagus/ – Easy Bacon Wrapped Asparagus – Whole30, Low Carb
2. https://perfectketo.com/keto-bacon-wrapped-asparagus/ – Crispy Keto Bacon Wrapped Asparagus
3. https://joyfilledeats.com/bacon-wrapped-asparagus-air-fryer/ – Air Fryer Bacon Wrapped Asparagus – Keto, Low Carb, Easy, Gluten-Free
4. https://eatbefitexplore.com/bacon-wrapped-asparagus-bundles-with-maple-glaze/ – Keto Bacon Wrapped Asparagus Bundles with Maple Glaze
5. https://www.ketoconnect.net/bacon-wrapped-asparagus/ – Bacon Wrapped Asparagus | Easy Low Carb Appetizer! – KetoConnect
6. https://www.ruled.me/bacon-wrapped-asparagus-with-garlic-aioli/ – Bacon Wrapped Asparagus with Garlic Aioli – Ruled Me
7. https://www.fittoservegroup.com/keto-bacon-wrapped-asparagus/ – Keto Bacon Wrapped Asparagus
8. https://thebestketorecipes.com/cheesy-bacon-wrapped-asparagus/ – The Best Bacon Wrapped Asparagus
9. https://ketokarma.com/keto-bacon-wrapped-asparagus-appetizer-recipe/ – Keto Bacon Wrapped Asparagus That’s The Ultimate Holiday Appetizer
10. https://www.drberg.com/blog/interesting-health-benefits-of-asparagus – Top 6 Health Benefits of Asparagus | Dr. Berg
11. https://www.wholesomeyum.com/recipes/crispy-bacon-wrapped-asparagus/ – Bacon Wrapped Asparagus (Super Crispy!) – Wholesome Yum
12. https://kaseytrenum.com/grilled-asparagus/ – Bacon Wrapped Asparagus Recipe – Keto + Low Carb
13. https://thebigmansworld.com/bacon-wrapped-asparagus/ – Bacon Wrapped Asparagus {Baked, Grilled, or Air Fryer} – The Big Man’s World ®
14. https://thekitchenmagpielowcarb.com/bacon-wrapped-asparagus/ – Keto-Friendly Bacon Wrapped Asparagus
15. https://ketogenicwoman.com/keto-bacon-wrapped-asparagus/ – Keto Bacon Wrapped Asparagus Recipe So Good You Will Want It Every Night
16. https://www.wholesomeyum.com/is-asparagus-keto/ – Is Asparagus Keto? Carbs In Asparagus + Recipes | Wholesome Yum
17. https://kitchenatics.com/recipes/keto-friendly-dinner/ – Keto-Friendly Bacon-Wrapped Asparagus
18. https://www.lowcarbsosimple.com/maple-glazed-bacon-wrapped-asparagus/ – Maple-Glazed Bacon-Wrapped Asparagus